Gracie Barra Plymouth

Advanced BJJ | 30 Days FREE | Jiu Jitsu Classes in Plymouth

2012-02-07T03:48:00.000-08:00

Tonights Jiu Jitsu class will be awesome, we are going to start working on the 50/50 guard.
This guard was made popular by Ryan Hall and Rafeal Mendes, and is becoming a pig part of modern Jiu Jitsu.

Tonights class we will look at a few entries and exits to the guard. Below are a couple of video's to get you ready.

50/50 to back take

50/50 to sweep

50/50 Pass

Tonights BJJ class starts at 7.30pm. See you there.

The Class starts 7.30pm, see you there.

Signature Gi Update | 30 Days FREE | BJJ in Plymouth |

2012-02-06T08:42:00.000-08:00

Signature Gi Update:

I have decided to add a little bonus to anyone that purchases my Signature Gi.

On the 11th February I am holding a take down seminar (it is also the last day of the pre-order), when you buy a gi you can attend the seminar for FREE.

The both Gi's are on display at the academy. They are A2's and you're welcome to try them on.

2012 European BJJ Championships Results | 30 Days FREE | Jiu Jitsu Classes in Plymouth

2012-02-03T03:34:00.000-08:00

Last weekend the 2012 European Brazilian Jiu Jitsu Championships took place in Lisbon, Portugal. This is one of the four big Gi BJJ events that take place throughout the year (the other three are the Pan Ams, Brasileiro’s, and the Worlds).

Here are the results for the Black Belt Divisions;

Rooster
Koji Shibamoto (Tri-Force) beat M.Todokoro (Paraestra) via n/a

Light Feather
Carlos Vieira (Checkmat) beat Leandro Martins (Checkmat) via Choke

Feather
Bruno Frazatto (Atos) beat David Luciano (Atos) via n/a

Light
Roberto Satoshi (Bonsai) beat JT Torres (Lloyd Irvin) Points (5×0)

Middle
Victor Estima (Gracie Barra) beat Alain Finfou (Checkmat) via Triangle Choke

Middle Heavy
Rodrigo Fajardo (Gracie Barra) beat Nivaldo Oliveira (Checkmat) via Decision

Heavy
Rodolfo Vieira (GFTeam) beat Roberto Tussa (Gracie Barra) via Ezekiel Choke

Super Heavy
Bernardo Faria (Alliance) beat Lucio Lagarto (Gracie Barra) via Points (4×0)

Ultra Heavy
Alexander Trans (Checkmat) beat Thiago Gaia (Nova Uniao) via Choke

Absolute
Rodolfo Vieira (GFTeam) beat Bernardo Faria (Alliance) via Points (7×0)

If you are interested in learning Brazilian Jiu Jitsu or Submission Wrestling in Plymouth then check out www.bjjplymouth.co.uk or call 01752 262233. Make sure you ask about our 30 Day FREE trial.

Signature BJJ Gi part 2 | 30 Days FREE | Jiu Jitsu in Plymouth

2012-01-26T07:26:00.000-08:00

Yesterday I posted up some of the pictures of my new signature BJJ Gi. As promised here is a little more information and more photo's.

The Gi will be availible in two designs; Blue with Yellow trim,

and White with Green trim.

Both Gi's are a light weight construction using a 450g Pearl weave for the jacket. I have not yet have a chance to weight the Gi's and find out the actual weight however I suspect an A2 will weight under 2kg.

On each arm is a custom embrioded Tom Barlow Jiu Jitsu patch

There are two Evolution Fightwear patches on the Gi, one at the bottom of the back and by the left lapel

Both Gi's have been washed once to test for shrinkage and colour fade.

The Blue Gi wash washed at 30c with detergent and a little vinegar to fix the colour, and then hung to dry (It has taken less then a day to dry). It showed a little shrinkage and no colour fade.

The White Gi was washed at 40c with detergent and vinegar, and then hung on a radiator to dry. This shrank a little more as expected, and also showed nothe results can be seen in the picture below,

I am really pleased with the way the gi's have turned out, they look awesome, are a great fit, and well made. For more information on purchasing one of the limited edition gi's call the Academy on 01752 262233 or visit www.bjjplymouth.co.uk

Signature BJJ Gi | 30 Days FREE | Jiu Jitsu in Plymouth

2012-01-25T05:44:00.000-08:00

As most of you know, at the end of last year Evolution Fightwear, asked me to make a signature Jiu Jitsu Gi. I was so honoured to be able to do this, and had no idea what to do.

After a little research and looking at what my favourite BJJ gi's are I came up with a couple of designs, and sent them off to Evolution. Here are my original designs;

Today I received the sample gi's from Evolution, and they look awesome. Here are a couple of first look pictures;

There are two versions Blue with Yellow trim

and White with Green trim

These are limited edition Kimono's and may never be produced again once the pre-order is complete.

Theses are only the samples so I have to make a few subtle changes, however the Gi will predominantly remain unchanged. The gi's will be available from;

Master St'James Black Belt Academy

172-174 Rendle Street,

Plymouth,

PL1 1TP

01752 262233

or by contacting tom@bjjplymouth.co.uk

A £50 deposit will be required for all orders. I will be releasing more pictures and details tomorrow.

Recovering Half Guard and going to the Back | 30 Days FREE | Jiu Jitsu Classes in Plymouth

2012-01-24T04:31:00.000-08:00

Check out the latest Brazilian Jiu Jitsu video from Gracie Barra Plymouth. This jiu jitsu technique is how to recover half guard when your opponent flattens you out, and then attacking the back.

If your interested in training Brazilian Jiu Jitsu classes in Plymouth then call 01752 262233 or visit www.bjjplymouth.co.uk and take advantage of our 30 Day FREE trial.

Takedowns for MMA, BJJ, & Submission Wrestling Seminar | 30 Days FREE

2012-01-23T06:48:00.000-08:00

On Saturday 4th February 2012, I will be teaching a seminar at Master St'James Black Belt Academy in Plymouth on Takedowns for MMA, BJJ, & Submission Wrestling

The Seminar will run from 2-5pm and will hopefully cover;

- Grip fighting

- Single Leg

- Double Leg

- High Crotch

- Ankle Pick

- Entries

- Set ups

- Finishes

- Counters

- Reversals

- Sparring

- Takedown Q & A

I normally charge £35-40 per person for a seminar, however this one will only be £20 to encourage as many people as possible to attend.

I believe effective takedowns are one of the most important techniques to learn in MMA, BJJ, or Submission Wrestling. A takedown can decide the outcome of a fight, and regularly does. Don't miss this opportunity to put yourself in the position to win.

This is a no gi seminar.

Space will be limited so book early to avoid disappointment.

Recovering Guard from Half Guard | 30 Days FREE | Jiu Jitsu Lessons in Plymouth

2012-01-20T06:48:00.000-08:00

Here is a video I shot last night with the help of driving instructor Mark and Fireman Mark. It is quick review of one of the Jiu Jitu techniques we have been covering over the last week in the BJJ classes at Gracie Barra Plymouth . Its also has a couple of sneaky little submission options on the end. Enjoy

If your interest in starting Brazilian Jiu Jitsu, MMA, or Muay Thai Lessons in Plymouth then call 01752 262233 or visit www.bjjplymouth.co.uk

Classic Jiu Jitsu Fight | 30 Days FREE | BJJ lessons in Plymouth

2012-01-19T06:02:00.000-08:00

Great jiu jitsu fight from back in the day between Leo Vieira and Vitor 'Shaolin' Ribeiro.

If your interested in beginning Brazilian Jiu Jitsu classes in Plymouth, call 01752 262233 or visit www.bjjplymouth.co.uk

30 Day Challenge | 30 Days FREE Training | Jiu Jitsu Lessons in PlymouthT

2012-01-01T03:20:00.000-08:00

I have been doing 30 Day challenges for the past year or so. I was first exposed to this idea by Tim Ferriss author of 4 hour work week and 4 hour body.

This has lead me to stop drinking milk, watch no TV for a month, wake up at 6am, and several other things.

Here is a video about the same thing

So for January my 30 Day Challenge is this;

100 Press Ups

100 Sits Ups

100 Squats

first thing in the morning.

I want you to join my on this challenge, and lets see what happens after 30 Days. If you want to record the results that would be awesome, I would suggest a photo, weight and basic body measurements.

I'm off to start now!

End of Year BJJ Seminar Tonight | 30 Day FREE Trial | Jiu Jitsu lessons in Plymouth

2011-12-22T05:24:00.000-08:00

Tonight is the End of Year Brazilian Jiu Jitsu Seminar at Gracie Barra Plymouth and the 1st official Mince Pie making contest.

I've got a couple of cool announcements and a special guest. Seminar starts at 7.15pm and will finish when all the mince pies are gone.

I look forward to seeing everyone there and celebrating another great year at Gracie Barra Plymouth

MMA and Muay Thai Seminars | 30 Day FREE Trial | Martial Arts Lessons in Plymouth

2011-12-21T07:43:00.000-08:00

Tonight at Master St'James Black Belt Academy we are holding two FREE Seminars.

The first run from 6.00 - 7.30pm and will be a Muay Thai Kickboxing masterclass on the basics of Thai Kickboxing.

From 7.30 - 9.00pm there will be a Mixed Martial Arts Seminar, on how to combine striking, wrestling, and grappling to become an effective MMA fighter.

From January we will be running Muay Thai and MMA Programmes, this is an excellant opportunity to expereince what these classes will be like.

If you are imterested in attending any of our lessons in Muay Thai Kick Boxing, Mix Martial Arts, or Jiu Jitsu in Plymouth then Call 01752 262233 or visit www.martialartsplymouth.co.uk

End of Year Jiu Jitsu Seminar | 30 Days FREE Training | Brazilian Jiu Jiu Lessons in Plymouth

2011-12-19T03:30:00.000-08:00

I have confirmed there will be a special guest attending the End of Year seminar on Thursday. They have also agreed to judge the mince pie making contest, and I've decided to give a prize to the best mince pies.

More details at

http://www.facebook.com/events/197834010300979/

I look forward to seeing everyone there.

New Timetable Jan 2012 | 30 Days FREE | Brazilian Jiu Jitsu in Plymouth

2011-12-13T03:26:00.000-08:00

As most of you know, we are making some slight changes to the current timetable. This is to allow you the best training experience possible and make sure that we are meeting the needs of our students.

The new timetable

There a few new changes, to be aware of;

Longer KTX Kickboxing Classes
New Muay Thai Classes
Kick / Thai Boxing Sparring class
New MMA Class
Beginners Kickboxing Classes
Beginners BJJ Classes

Much of the timetable has stayed the same however there are a few time differences to be aware of. Most of these are only by a few minutes, so should have little impact on your current training pattern.

There will also be time after the BJJ classes for extra sparring and competition training, as the need arises. We are also looking to implement Saturday BJJ classes, and I will keep you up to date on these as we finalise them.

Hard copies of the timetable are available from reception, and if you have any questions please do not hesitate to speak to a member of staff.

Physioconditioning

2011-12-08T06:51:00.000-08:00

As most of you guys know I've had a bad back for the last few weeks. I have been seeing Claireat MatchFit Athletic to try and fix it, she has really helped it get better, and I've finally started light training again. However, I was still not feeling great so I thought I'd find a physio, and see what they had to say.

After quick search in google i found a physio close to the academy. This morning I went toPhysioconditioning and met Paris Payne. After a brief chat he diagnosed my problem as muscular/tendon/ ligament, and went to work loosening it off.

Once loose he gave me some exercises to help, with my specific problem

1) Sniffing the Armpit 3 reps per side daily

This looks really simple, like you are just rolling over. However is one of the best stretches I've had in a long time

2) Hug and Roll

Basically hug the knees in, hold and then roll to the outside

3) Anti Rotation Lunge 8-12 reps, 2 sets per side

using a cable machine and bar, lunge forward and stop the rotation

4) Single Leg Bridge

hug the knee and on heel

5) Ankle Band

hands behind back on sacrum, side step

a) Legs straight

b) knees bent

6) Knee against wall

stand on one leg and try to push the wall down as you squat.

I will be doing these daily to help with my back, and engaging my lower abs.

It was a really interesting session, and I'm please to have a way to move forward and recover. Paris is a really nice guy and incredibly knowledgeable, I would highly recommend him to anyone. http://www.physioconditioning.com/

MMA & Muay Thai Seminars

2011-12-06T04:04:00.000-08:00

From January we will be adding two exciting new programmes to the academy; Muay Thai and Mixed Martial Arts Concepts.

To allow everyone to experience these classes before they begin in January, we will be holding two completely FREE taster sessions on Wednesday 21/12/11

From 18:00 - 19:30 Muay Thai 101

We will be holding a Muay Thai 101 taster class this will be run exactly how the new programme will be run so everyone can a sneak peek of this devastating art first hand............ for FREE!!!

From 19:30 - 21:00 MMA Concepts

We will be holding a preview session of our first ever MMA concepts class. Join Tom Barlow as he teaches the concepts of how to adapt your striking, Wrestling and BJJ for Mixed Martial Arts.......... for FREE!!!

This is a great opportunity to try out our new programmes before they begin in January, to attend either or both seminars sign up at reception.

All of the regular adult classes will be cancelled on this day, to allow for the seminars.

We look forward to seeing you there.

End of Year Jiu Jitsu Seminar | Brazilian Jiu Jiu Classes in Plymouth

2011-12-05T09:05:00.001-08:00

On Thursday 22nd December 2011 there will be the annual Gracie Barra Plymouth End of Year Seminar. This is a chance for all the students of Gracie Barra Plymouth to come together and celebrate the years accomplishments.

The session will consist of a technical Jiu Jitsu seminar, free BJJ rolling, and promotions.

The seminar will start at 7.15pm last for around 2 hours, and will take the place of the regular class.

There might even be a few mince pies ;)

I hope to see you all there.

Tom

Reverse De La Riva Mini Instructional | 30 Days FREE Training | Jiu Jitsu in Plymouth

2011-12-01T07:06:00.000-08:00

Over the last week in the Brazilian Jiu Jitsu classes, at Gracie Barra Plymouth, we have talked a lot about the reverse De La Riva guard and specifically the passes.

Here is a nice instructional on some basic attacks from the Reverse De La Riva Guard, for both Gi and No Gi Jiu Jitsu

This video was taken from the Jiu Jitsu Lab Blog. The full post can be found at http://thejiujitsulab.wordpress.com/2011/11/28/reverse-de-la-riva/

If your interested in learning more about Jiu Jitsu Classes in plymouth then call 01752 262233 or visit www.bjjplymouth.co.uk and take advantage of our unique 30 Day FREE Trial

Berimbolo | 30 Days FREE Training | Jiu Jitsu & Submission Wrestling classes in Plymouth

2011-11-26T02:15:00.001-08:00

The Berimbolo and reverse Berimbolo are two of my favourite sweeps for Jiu Jitsu and submission wrestling. They are highly effective, and can lead straight to the back. I have noticed a few guys trying these out in the BJJ classes with varying degrees of success. Below are a couple of videos I found that may help you out.

Berimbolo

Reverse Berimbolo

Berimbolo Drills

A final word from Roger Gracie about learning new techniques and the importance of having a strong understanding of the basics of Jiu Jitsu

If your interested in learning more about Mixed Martial Arts, Submission Wrestling, or Brazilian Jiu Jitsu in Plymouth, then call 01752 262233 or visit www.bjjplymouth.co.uk and take advantage of our 30 Day FREE Trial

Scramble Sale | 30 Days FREE Training | MMA & BJJ in Plymouth

2011-11-25T05:08:00.002-08:00

The nice people over at Scramble are having a Black Friday and Saturday Sale. For a 20 % discount enter the code SCRAMBLEDAY at the check out.

Scramble are one of the most original clothing and fight wear companies out their. All of Scrambles designs are sick, even better they are based in the UK.

This is a great opportunity to pick up some awesome apparel at an even better price, don't miss out, visit http://www.scramblestuff.com/ NOW!

The Season - Iowa Wrestling | Jiu Jitsu in Plymouth | 30 Days FREE

2011-11-17T13:24:00.001-08:00

ESPN documentary about the Iowa Hawkeye's. It shows the training they go through and what it means to be wrestling tough. Its well worth a watch

Counters to Reverse De La Riva Guard | 30 Day FREE Trial | Jiu Jitsu Lessons in Plymouth

2011-11-15T01:58:00.000-08:00

One of the most common techniques in Brazilian Jiu Jitsu tournaments at the moment the Reverse De La Riva Guard. This is also called the Inverted Guard or the Spiral Guard. It is a great position to sweep your opponent or take the back. This is something I have been working on a lot recently and have had a lot of success with.

Here are some counters to that position;

Counter to Inverted Guard

Counter to Reverse De La Riva

Counter to Inverted Half Guard

Bonus Technique: The smash Pass

This is one of my favourite ways to pass the guard in Jiu Jitsu, it also links nicely into the other techniques.

If you need to practise these Brazilian Jiu Jitsu techniques their is an open mat every day from 12-2pm at Gracie Barra Plymouth. This is a great opportunity to get some extra time in drilling or sparring.

If you ware interested in training Brazilian Jiu Jitsu in Plymouth then call 01752 262233 or visit www.bjjplymouth.co.uk and start your 30 Day FREE Trial today!

Braulio Estima Seminar Review | 30 Day FREE Trial | Jiu Jitsu

2011-11-14T10:36:00.000-08:00

On Saturday 12th November 3x World Brazilian Jiu Jitsu Champion and 2x ADCC Champion, Braulio Estima taught a BJJ Seminar at Gracie Barra Plymouth.

Braulio has been teaching Jiu Jitsu seminars at Gracie Barra Plymouth since 2006, his seminars are awesome. They always contain the most up to date BJJ techniques, and a lot of fun. Braulio is an amazing teaching, he easily breaks down techniques, so even the most inexperienced Jiu Jitsu practicioner can learn the techniques. This time was no different.

Here is a rough list of what he taught at the BJJ Seminar;

1) Low side control position.

a) countering your opponent shrimping

b) countering your opponent bridging

c) countering your opponent trying to roll you over

2) Transition to side control and back

3) Breaking the lockdown and passing the 1/2 Guard

4) Countering when your opponent gets one knee in and is about to transition to guard.

At the end of the seminar Braulio promoted Mark Davis and Nick Powell to blue belt. Congratulations to both of them

If your interested in training MMA, Muay Thai Kickboxing or Brazilian Ju Jitsu in Plymouth then call 01752 262233 or visit www.bjjplymouth.co.uk and take advantage of our 30 Day FREE Trial.

Erik Paulson Rolled Up | 30 Day FREE Trial | Submission Grappling in Plymouth

2011-11-10T05:35:00.000-08:00

One of my first MMA instructors and world renowned Mixed Martial Arts coach Sensei Erik Paulson has just filmed an episode of Rolled Up for budovideos.com/online

Rolled Up is an excellent show, it has episodes with some of the top competitors and coaches from Brazilian Jiu Jitsu, Submission Grappling, and Mixed Martial Arts. It was only a matter of time before they got to an episode with Erik in.

Erik was the first american to win the world shooto title in 1996, a title he held until 2000. Below is a highlight video

Erik is the founder of Combat Submission Wrestling (CSW), a blend of Catch Wreslting, Ju Jitsu, Brazilian Jiu Jitsu, Sambo, Judo, and many other grappling styles.

Erik is also a great guy, and an awesome coach, most recently he has been appeared in the Ultimate Fighter, as one of Brock Lesnars coaches.

Here is a trailer for the Rolled Up episode.

If your interested in learning Combat Submission Wrestling, Brazilian Jiu Jitsu, or Mixed Martial Arts in Plymouth then call 01752 262233 or visit www.martialartsplymouth.co.uk and take advantage of our 30 Day FREE Trial

Movember 2011 has begun | 30 Days FREE Training | Jiu jitsu in Plymouth

2011-11-01T04:24:00.000-07:00

Today is the 1st of Movember, my goal for the first half of this month is

The Crockett aka The Half Handle Bar

The second part of the month i'm going with a classic;

The Tom Sellick

Please donate at http://www.movember.com/m/695232 and support the cause.

Movember 2011 | 30 Days FREE Training | Jiu Jitsu in Plymouth

2011-10-31T05:06:00.000-07:00

Movember is upon us again, this is a chance for all Mo Bro's of Gracie Barra Plymouth / Master St'James Black Belt Academy to get together and raise some money for a great cause.

Last year was a great success, with our team raising nearly £1000, and everyone creating some awesome Mo's along the way. This year I want to do even better.

My favourite picture from last year.

This was taken at the end of a seminar taught by Braulio Estima, and really captured the spirit of Movember.

Last year we had a Mo lottery, of 16 famous Mo's, the goal was to mimic your chosen Mo. I had to emulate Hulk Hogan, a very daunting task. Here is my effort.

This year I want to get more people involve, so the challenge is;

Copy a famous moustache of your choice.

Here a few to get you started

The Rules;

On Shadowe'en (October 31st), the complete moustache region, including the entire upper lip and the handlebar zones, must be completely shaved.
Goatee's are unacceptable, however a small ferret is permissible provided it does not connect to the Mo
There is to be no joining of the moustache to sideburns.
On the 1st of Movember post in a suitable place (ie Facebook, staff notice board) a picture of the Mo you are emulating.
Start raising money

To raise money visit http://uk.movember.com/?home and register, I have created a team called MARTIAL ARTS PLYMOUTH, please join this when you sign up

Donations can be given at https://www.movember.com/uk/donate/your-details/team_id/310834

For more information about MMA, BJJ, and Kickboxing Classes in Plymouth call 01752 262233 or visit www.martialartsplymouth.co.uk and start your 30 Day FREE Trial

FREE BJJ Seminar | 30 Days FREE Training | Jiu Jitsu in Plymouth

2011-10-28T03:45:00.000-07:00

Tonight at 7.15pm there will be a FREE Brazilian Jiu Jitsu Seminar, at Gracie Barra Plymouth. The seminar will recap the techniques we have been training over the last month in the BJJ classes.

This seminar is FREE to all students of Gracie Barra Plymouth, and anyone that may be interested in training BJJ, or Ju Jitsu in Plymouth.

More details can be found at http://www.facebook.com/event.php?eid=209296465809420

Wrestling: Single Leg Set Up and Finishes | 30 Day FREE Trial | Jiu Jitsu and Submission Grappling in Plymouth

2011-10-27T08:57:00.000-07:00

I was scrolling through Facebook last night and a couple of nice Wrestling video's popped up. Wrestling is a big part of Jiu Jitsu, Submission Grappling, and MMA, and is something we are continually working on at Gracie Barra Plymouth.

The set up

The finishes

If your interested in Wrestling, Jiu Jitsu, or Submission Grappling classes, then call 01752 262233 or visit www.bjjplymouth.co.uk

BJJ Review Seminar | 30 Days FREE | Jiu Jitsu in Plymouth

2011-10-26T02:47:00.000-07:00

On Friday 28th October from 7.15 - 9.00pm I will be teaching a Brazilian Jiu Jitsu Seminar at Gracie Barra Plymouth

The seminar will review the techniques covered over the previous month, predominately attacks from Side Control.

This is a great opportunity to catch up on any material that you have missed, and to consolidate what you have learned.

During the Seminar I will be conducting a testing to see if anyone is ready to be promoted to the next level.

The seminar is completely FREE, please turn up 15 min early so we can start on time.

Check out http://www.facebook.com/event.php?eid=209296465809420 for more details

For more information in Ju Jitsu in Plymouth call 01752 262233 or visit http://bjjplymouth.co.uk/ and start your 30 Day FREE Trial

Road to the ADCC | 30 Days FREE | Brazilian Ju Jitsu in Plymouth

2011-10-21T03:49:00.000-07:00

As many of you know Braulio Estima recently won his super fight against Jacare at the ADCC. Throughout his preparation Braulio has been followed and filmed by Stuart Cooper, an MMA/BJJ videographer. If you want to learn some of the Jiu Jitsu and submission grappling techniques that helped Braulio defeat Jacare then call 01752 262233 or visit www.bjjplymouth.co.uk and take advantage of our 30 Day FREE trial.

Below are the episodes created by Stuart Cooper, they show the preparation and hard work it takes to become a champion.

Episode 1

Episode 2

Episode 3

Episode 4

Braulio will be teaching a Brazilian Jiu Jitsu seminar at Gracie Barra Plymouth on the 12th November 2011. There are only 7 spaces left on the seminar, so if you want to attend call 01752 262233 to book your space.

Braulio Estima Seminar Update | 30 Days FREE | Jui Jitsu in Plymouth

2011-10-18T03:18:00.001-07:00

There are only 13 spaces left on the Braulio Estima Brazilian Jiu Jitsu Seminar being held at Gracie Barra Plymouth on Saturday 12th November 2011. If you wish to attend contact tom@martialartsplymouth.co.uk or call 01752 262233 to confirm your space.

Braulio will be teaching from 2 - 5pm and covering the latest Jiu Jitsu techniques that helped him win the Super Fight at the ADCC 2011.

Braulio recently featured on an episode of Rolled Up for Budovideos.com CLICK HERE TO WATCH THE VIDEO NOW!

If your interested in starting MMA, Muay Thai Kickboxing or Brazilian Jiu Jitsu Classes in Plymouth then call 01752 262233 or visit www.bjjplymouth.co.uk and take advantage of our unique 30 Day FREE Trial

BJJ Plymouth 10/10/11 | 30 Days FREE | Jiu Jitsu Classes in Plymouth

2011-10-17T08:44:00.000-07:00

Last week at Gracie Barra Plymouth we continued to work on high percentage Ju Jitsu attacks from side control. The previous week we had looked at how to pin the far arm, an american and a spinning arm bar from that pin.

This week we focused on the arm triangle, when your opponent defends the initial pin. This is a very high percentage Jiu Jitsu attack and very difficult to escape from.

Here is a nice video that shows the basics of the arm triangle;

You will notice that I taught a slightly different grip. I use this as I find to is a lot harder to defend and will close the choke off faster.

If you are interested in training MMA, Thai Kick Boxing, Submission Grappling or Brazilian Jiu Jitsu in Plymouth the call 01752 262233 or visit www.bjjplymouth.co.uk

Tom's 1st Pro MMA Fight | Mixed Martial Arts (MMA) in Plymouth | 30 Days FREE

2011-10-13T03:21:00.001-07:00

As most of you know I have fought professional MMA, however most of you will never have seen it. (I only recently found the DVD)

When I started competing, Mixed Martial Arts was very much in its infancy in the UK. There were very few shows, Cage Rage had just started, UFC had only just been bought by Zuffa, and Pride was considered the best MMA show on the Planet.

MMA training was even more limited. Most MMA students focused on Kick Boxing, Muay Thai, or boxing, as there were very few places to train Jiu Jitsu in the UK. Jui Jitsu and wrestling were mostly learned through seminars, or videos that could be found.

At this time I was training mainly Kickboxing, JKD, and rolling with a few friends. I had attend a few seminars, and travelled to LA to train with Erik Paulson, but my understanding of combat sports, particularly BJJ and Wrestling was very limited.

When I returned from the states, it was suggested to me that I fight MMA, by Matt Chapman and James Evans-Nicolle (from Masters Academy). Both these guys were competing successfully in the UKMMAC.

The UKMMAC was one of the proving grounds for a lot of young fighters looking to make it to the big shows, like Cage Rage. Many of today's top stars started out on these shows, for example Paul Daley and Michael Bisping.

I decided fighting MMA sounded like a good idea, I had always wanted to test myself in that environment, and this seemed like a perfect opportunity.

My fight was set for November 2004, for 8 weeks I trained my socks off, travelling to London regularly to train at the Masters Academy with Matt and James, and doing what I could back in Plymouth.

Looking back on my training it was not the best. I had very few guys to train Mixed Martial Arts with in Plymouth, and no idea what to do for strength and conditioning. My striking was ok, but my Jiu Jitsu, and Wrestling was basic at best, I mostly relied on my natural ability. Not the best set of circumstances to go in to Pro MMA, but this was what it was like back then.

When the fight finally came around I felt I was ready to go. The fight took place at the Circus Tavern in Essex, not the nicest of clubs. It turned out I was fighting a French guy, called Karim Arditi, a kung fu / kickboxer who also weighed 5kg more than me. Thankfully the crowd / angry mob were on my side, them not liking the Frenchy, and that made things a little easier.

Here is my first fight enjoy;

http://www.youtube.com/watch?v=42lu4soAz-o

If your interested in training in MMA, Jiu Jitsu, or Kick boxing in Plymouth then call 01752 262233 or visit www.martialartsplymouth.co.uk and take advantage of our 30 Day FREE Trial.

Braulio Estima Seminar | 30 Days FREE | Jiu Jitsu in Plymouth

2011-10-12T07:08:00.000-07:00

Braulio Estima will be teaching a Brazilian Jiu Jitsu Seminar at Gracie Barra Plymouth on 12th November 2011. The seminar will run from 2 - 5pm and will cost £40. However, if you pay before the 5th November 2011 the seminar will onl cost £30.

The seminar will be limited to 30 spaces s0 book early to avoid disappointment.

Braulio vs Marcelo Garcia

If your interested in Jiu Jitsu Classes in Plymouth then call 01752 262233 or visit www.bjjplymouth.co.uk and take advantage of our 30 Day FREE Trial.

UFC 136 Submissions | Jiu Jitsu in Plymouth | 30 Days FREE

2011-10-11T05:47:00.000-07:00

UFC 136 took place on Saturday 8th October 2011, it was one of the best UFC's that I have seen in a while. The main events were Jose Aldo vs Kenny Florian, and Frankie Edgar vs Gray Maynard. Their also some excellent displays of Jiu Jitsu in some of the fights.

Aldo vs Florian was a very close fight, that went the distance. Florian was continually trying to clinch, and Aldo was trying to work his power strikes. Aldo ended up winning by unanimous decision.

Edgar vs Maynard, was a crazy fight. Maynard nearly stopped Edgar in the first, with some well timed power uppercuts. Edgar came back in the second, and third, and eventually stopped Maynard in the fourth with a barrage of strikes.

Two fights that particularly caught my attention were Chael Sonnen vs Brian Stann and Joe Lauzon vs Melvin Guillard. Both of these were exciting fights, and both ended in slick submissions.

Chael Sonnen owned Brian Stann. He did not allow Stann space to strike and quickly took him down at any opportunity. On the ground he showed great wreslting and Jiu Jitsu skills dominating position, slick transitions and always looking to finish. The finish finally came in the second round via arm triangle.

I expected Guillard to come out and smash Lauzon with his superior athleticism. However, Lauzon proved me wrong, he expertly handled Guillard and exposed the holes in his game. Lauzon caught Guillard with a crisp combination that stunned Guillard, then quickly jumped on Guillard's back. Lauzon finished the fight a few moments later with a short choke.

All in all this was a great card and I'm really looking forward to UFC 137 on 29th October 2011.

If your interested in BJJ, Kickboxing, or MMA Lessons in Plymouth then call 01752 262233 or visit www.martialartsplymouth.co.uk and take advantage of our 30 Day FREE trial

October 2011 Newsletter | 30 Days FREE | Ju Jitsu in Plymouth

2011-10-06T04:39:00.001-07:00

Below is a link to the Master St'James Black Belt Academy Newsletter, Plymouth's best Brazilian Jiu Jitsu, Kickboxing, and Mixed Martial Arts school.

http://us2.campaign-archive2.com/?u=770e326c1bdd56ae2392e507f&id=95d075d3db

For more information on starting Jiu Jitsu classes in Plymouth, call 01752 262233, or visit www.martialartsplymouth.co.uk and take advantage of our 30 Day FREE trial.

BJJ Plymouth 03/10/11 | 30 Days FREE | Jiu Jitsu in Plymouth

2011-10-05T08:23:00.000-07:00

This week at Gracie Barra Plymouth we will be working on a couple of high percentage attacks from Side Control. Side control is one of the most dominant positions in Jiu Jitsu, and once you understand how to control your opponent the submissions will be easy.

Technique 1: The Pin

I learned this from Victor Estima when was a purple belt and it instantly increased my finishing percentage from side control.

The basis of this is pinning you opponents far arm while keeping you hips back, when you can do this a lot of submission attacks open up.

Technique 2: The American

The transition to the american is simple from the Pin. Remember to 'declerate' the arm, circle the elbow in to the belly button.

If the bridge to relieve the pressure transition to Knee on belly

If they roll towards the lock, use your hips or knee on belly to keep them flat.

Technique 3: Spinning Arm

If your opponent circles their arm towards the legs. Pull back, sprawl and spin to the arm bar.

Remember, take a big step around the body and catch the leg on the way round.

Hopefully this acts as a reminder to what we will be covering in the Ju Jitsu classes.

If you know anyone that is interested in BJJ, MMA, Submission Wrestling or Kickboxing in Plymouth, get the to call 01752 262233 or visit www.bjjplymouth.co.uk and they can take advantage of our 30 Day FREE Trial.

2011-09-29T06:11:00.000-07:00

FREE Jiu Jitsu Seminar | Brazilian Jiu Jitsu in Plymouth| 30 Days FREE

2011-09-29T05:27:00.000-07:00

This Friday, I will be teaching a FREE Jiu Jitsu Seminar at Gracie Barra Plymouth. During the Jiu Jitsu lesson I will teaching the transitions from side control that we have been working for the last month.

I will also be running a Jiu Jitsu testing during the class, to check that everyone has learned the material and see if anyone is ready to be graded.

The seminar will run from 7.15pm until 9pm, and will be taught in a BJJ gi. More details can be found at http://www.facebook.com/event.php?eid=265507096814923

If you know anyone that is interested in training Jiu Jitsu, Kickboxing, or MMA in Plymouth, this would be an excellent opportunity to bring them down. Alternatively check out www.bjjplymouth.co.uk or call 01752 262233 and take advantage of our 30 Day FREE trial.

Scramble | 30 Days FREE | BJJ Plymouth

2011-09-08T06:05:00.000-07:00

It has just been confirmed that Scramble will be sponsoring Gracie Barra Plymouth head instructor Tom Barlow for the ADCC at the end of September.

Scramble are one of the best and most original fight wear companies out their. Their equipment and clothing is in a word AWESOME.

Scramble currently sponsor some to the UK's top BJJ /MMA athletes including Daniel Strauss (who will also be competing the ADCC), Oli Geddes, Jeff Lawson, and Gracie Barra Plymouth's own Hannah Gorman.

Over the next few weeks you will see Tom sporting some of Scrambles equipment, but if you can wait until then go to http://www.scramblestuff.com/ and check out their full range.

I will also post some pictures up of Tom wearing their gear soon.

If your interested in learning Brazilian Jiu Jitsu, Mixed Martial Arts, or Kickboxing in Plymouth then call 01752 262233 or visit www.bjjplymouth.co.uk

Single Leg X-Guard | 30 Days FREE | BJJ in Plymouth

2011-09-07T09:44:00.000-07:00

I just found this video of the single leg X-guard. Over the past week we have been working this in class, however we used a different entry. The finishes are the same. Enjoy

If you want to learn this or any other BJJ techniques the Call 01752 262233 or visit www.bjjplymouth.co.uk and take advantage of our 30 Day FREE trial.

ADCC Training | 30 Days FREE | Brazilian Jiu Jitsu in Plymouth

2011-09-07T05:22:00.000-07:00

Here is an update of my training for the ADCC, below is a general outline of my strength and condition preparation. With only a few weeks left I'm starting to push hard.

Monday - Lower Body

Max Intervals– 3 x 5 minute rounds

(20 sec max intensity work, 10 sec pummeling/shadow spar)
Alternate between Rowing, Mountain Climbers, Push-ups, squats, crunches

Functional Power Jumps– 1 x 5 minute round
• Single Knee Down Jumps– 30 seconds
• Both Knees Down Jumps– 30 seconds
• 1 minute body pummel (switch partner every 15 seconds)
• Single Knee Down Double Jump (Jump to feet, then tuck jump)- 30 seconds
• Both Knees Down Double Jumps– 30 seconds
• 1 minute body pummel (switch partner every 15 seconds)

Hamstring Adductor Combo– 2 x 5 minute round
• Fire Hydrants– 30 seconds/leg
• Lunge Jump (One leg is elevated, lunge down and jump up)- 30 seconds/leg
• Single Leg Hip Raise– 30 seconds/leg
• Adductor Squeeze (flat on back, lower one leg to the side)-30 seconds/leg
• 100 Squats

Wednesday - Upper Body

Max Intervals– 3 x 5 minute rounds 
  (20 sec max intensity work, 10 sec pummeling/shadow spar)
Alternate between Rowing, Mountain Climbers, Push-ups, squats, crunches

Push-Ups/Pull-Ups/Dips/Front Raise Combo– 5 rounds
Round 1– 10 reps, Round 2– 9 reps, Round 3– 8 reps, Round 4– 7 reps, Round 5– 6 reps
Object is to push through this warm-up with speed

• Explosive Push-Ups (Jump left & right of line)- 20 reps x 3 sets
• Single Arm Dumb Bell Rows– 15 reps x 3 sets 18kg

• Explosive Bench Press– 20 seconds x 3 sets 42
• Standing Dumb Bell Shoulder Press– 3 sets x 15 reps/12 reps/12 reps 12kg

• Upright Row (Big Bar)– 15 reps x 3 sets 20+
• Under Hand Pull-Ups– 3 sets x 20 reps

• Biceps Curls– 3 sets x 20 reps (Increase weight each time) 20/22.5/25
• Explosive Push-Ups– 20 reps

Friday or Saturday - Total Body

Max Intervals– 3 x 5 minute rounds

(20 sec max intensity work, 10 sec pummeling/shadow spar)
Alternate between Rowing, Mountain Climbers, Push-ups, squats, crunches

Dot Series (3 sets each) Sprint back after each rep [2 reps per side]
• Shuffle Squats
• Shuffle Sprawl
• Bear Crawl Pop Ups

• Partner Push-ups & Squat Combo– 20 push ups & 20 Squats x 3 sets

• Partner Shadow Box/Spar (Piggyback)- 30 sec (Switch every 30 seconds) 3 x 3 minute rounds

• Partner Squats / Push-ups / Bench Press– 20 reps x 3 sets

• Partner Hand Walk-ups / Lunges– 20 reps x 3 sets

• Max Interval– 1 x 7 minute round

This last workout looks easy on paper but really sucks in practice.

Thanks to Coach D at Advanced Sports Performance for this training plan. He has really helped get my conditioning to where it needs to be.

Any one that is interested in learning Mixed Martial Arts, BJJ, Submission Grappling, or Kickboxing in Plymouth the call 01752 262233 or visit www.bjjplymouth.co.uk

New Timetable | 30 Days FREE | Brazilian Jiu Jitsu in Plymouth

2011-09-06T03:34:00.000-07:00

Here is the new timetable for Brazilian Jiu Jitsu & Submission Wrestling at Gracie Barra Plymouth / Master St'James Black Belt Academy.

Monday:

7.15-8.15pm Brazilian Jiu Jitsu (All Levels)

8.15-9.00pm Brazilian Jiu Jitsu (Advanced)

Tuesday:

7.15-8.15pm Submission Wrestling (All Levels)

8.15-9.00pm Submission Wrestling (Advanced)

Wednesday

7.15-8.15pm Brazilian Ju Jitsu (All Levels)

8.15-9.00pm Warrior Workouts with Matchfit Athletic (All levels)

Thursday

7.15-8.15pm Brazilian Jui Jitsu (All Levels)

8.15-9.00pm Brazilian Jui Jitsu (Advanced)

Friday

7.15-8.15pm Submission Wrestling (All Levels)

8.15-9.00pm Submission Wrestling (Advanced)

The Advanced Classes are for students with a minimum of 6 months experience or if by instructor invitation.

The new timetable will begin in October.

If you are interested in BJJ, MMA, & Submission Wrestling then call 01752 262233 or visit http://bjjplymouth.co.uk/

ADCC Interview | 30 Days FREE | BJJ & MMA in Plymouth

2011-08-31T09:08:00.000-07:00

Here is an interview I recently did with Monta Wiley about the ADCC. In the interview I discuss my history in Brazilian Jiu Jitsu, and my plans for BJJ in Plymouth and the UK

http://bjjlegends.com/bjj/bjj-news/jiujitsu-mma-news/item/559-adcc-competitor-profile-tom-barlow.html

Enjoy!

If your interested in training MMA or BJJ in Plymouth the call 01725 262233 or visit Master St'James Black Belt Acaedmy and try out our 30 Day FREE trial.

Leg Lock Seminar | 30 Days FREE | BJJ and MMA in Plymouth

2011-08-11T06:37:00.001-07:00

There are only a few places left on the Leg Lock seminar this weekend. If you want to attend contact me asap. More information can be found at;

http://www.facebook.com/event.php?eid=113293478768572

See you there.

FREE MMA Seminar | BJJ in Plymouth | 30 Days FREE

2011-08-04T10:32:00.000-07:00

Here is the highlight video from the FREE Brazilian Jiu Jitsu Seminar on Friday at Gracie Barra Plymouth

If your interested in learning BJJ or MMA in Plymouth then contact us on 01752 262233 and try our 30 Day FREE Trial

Leg Lock Seminar | 30 Days FREE | BJJ and MMA in Plymouth

2011-08-02T09:45:00.001-07:00

I will be teaching a Leg Lock Seminar on Saturday 13th August 2011 at 1pm. Leg locks are some of the most under utilised attacks in Brazilian Jiu Jitsu, and Grappling and some of the most effective.

This seminar will cover;

The basics of Leg Locks
Using Leg locks to pass the guard or sweep
How to recover from failed leg locks
& much, much more.

If you learn how to use leg locks effectively you will have the advantage over 90% of your competition.

The seminar will cost £30, if you want to attend then sign up at the academy or contact me on 01752 262233

More information can be found at http://www.facebook.com/event.php?eid=113293478768572

Sao Paulo Pass aka Wilson Pass aka Tozzi Pass aka Chim Pass | 30 Days FREE | BJJ and MMA

2011-07-27T04:42:00.000-07:00

Last night I showed this pass in the No Gi class at Gracie Barra Plymouth, and as promised here are the videos.

Tozzi Pass

Wilson Pass

Some people loves this pass some hate it, to perfect it will just take practise. I quite like the pass as it does not rely on the gi, gives you an attack if someone tries to wrap your arm.

If your interest in learning more about BJJ or MMA in Plymouth, then contact the Master St'James Black Belt Academy on 01752 262233 or visit www.martialartsplymouth.co.uk

ADCC Training Week 3 | 30 Days FREE | BJJ in Plymouth

2011-07-26T08:44:00.000-07:00

Training for the ADCC is going pretty well, I think I'm getting sharper with my techniques, and my conditioning is improving. Below is a rough outline of last week’s training.

Monday

10am - Leg Day

Warm-Up Combo (3 sets x 20reps)
• Hamstring Curl
• Abduction
• Leg Extension
49/56/63kg

Jumping Single Dumbbell Squat
o 25 x 10 reps
o 30 x 10 reps
o 35 x 10 reps
Adduction 70 / 80 / 90 x 20
Calf raises 57.5kg x 40reps

Stiff Leg Dead Lift
70 x 5 sets

Heavy Leg Extension
Single leg 70kg x 8reps (3 sets)

Walking Dumb bell lunge (Minimum 20 steps)
o 22
o 26
o 30kg
Sprint back to start

3pm - BJJ sparring

I think we did 6 x 10 min rounds light

8pm - BJJ Sparring

8 x 6min rounds no rest

Tuesday

1pm – No Gi Drilling and Specific Training

2.30pm - Sprints

30 min sprints on a treadmill 30sec sprint / 30 sec rest or walk

8pm – No Gi Sparring

Wednesday

I went to Gracie Barra Birmingham and trained with Braulio Estima, and Neil ‘Bugga’ Smikin.

Was a lot of fun, got my arse kicked and learned a lot.

Thursday –

10am - Upper Body

Warm-Up (1 set each)
• Bench press 40kg x 20 reps
• Pull Ups x 20 reps

Bench Press
• 70 x 10reps
• 77 x 8reps
• 84 x 6reps
20 push-ups

Lat Pull-down
• 70 x 10reps
• 77 x 8reps
• 84 x 6reps
10 pull ups

DB Shoulder press/Biceps Curl
• 10kg x (15 reps- shoulders) (20 reps- biceps)
• 14kg x (12 reps-shoulders) (15 reps- biceps)
• 18kg x (10 reps- shoulders) (12 reps- biceps)

Triceps Push Downs
• 45 x 20 reps
• 50 x 15 reps
• 55 x 12 reps
20 dips

Shrugs / Push-Ups / Static Holds (3 sets each)
• 60kg Barr x 20 reps
• 20 press-ups
• Static Holds (On Pull-Up Bar x As long as possible)

3pm – Gi Drilling

Worked primarily on the stuff Braulio showed me.

8.00pm – Gi Sparring

Friday –

1.00pm – Wrestling

10 x 3min rounds of takedown sparring

2.30pm - Sprints

20mins 15% incline at 9mph 20sec sprint / 20 sec rest or walk

I used a heart rate monitor so and got some cool information.

Average HR was 153 over 20min,

Recovery HR after 1 min was 114

Saturday

30min Jog, Pre-Hab, then taught an MMA seminar for 2 hrs

Sunday

Rest and Recover

If your interested in learning more about BJJ or Submission Wrestling in Plymouth then Call 01752 262233 or Visit www.bjjplymouth.co.uk

Back Mount Escapes & Defence | 30 Days FREE | BJJ in Plymouth

2011-07-25T03:51:00.000-07:00

I will be teaching a FREE Seminar on Friday 29th July at 7.15 - 9.00pm.

The seminar will be a review of the previous month's techniques, Back Mount Defence and Escape. During the seminar we will be assessing students to see if they are ready for their next tag.

The seminar is FREE to all members of GB Plymouth, to confirm your place please email tom@bjjplymouth.co.uk with your name and phone number.

More info at http://www.facebook.com/event.php?eid=255109734515558

If your interested in learning Brazilian Jiu Jitsu, Mixed Martial Arts, or Kickboxing in Plymouth then call 01752 262233 or visit www.martialartsplymouth.co.uk

ADCC Training Week 2 | 30 Days FREE | BJJ in Plymouth

2011-07-19T03:42:00.000-07:00

Here is a brief description of my training last week.

Monday

Warm-Up Combo (3 sets x 20reps) *Increase Weight Each time **Start with a minimum of 100lbs/45kg
• Hamstring Curl
• Abduction
• Leg Extension
49/56/63

Jumping Single Dumbbell Squat
o 20 x 10 reps
o 25 x 10 reps
o 30kg x 10 reps
Adduction 70 / 80 / 90 x 20 
Calf raises 57.5kg x 40reps 

Dead Lift Squat
70, 80, 90, 100, 110kg x 10 reps

Heavy Leg Extension
Single leg 70kg x 8reps (3 sets)

Walking Dumb bell lunge (Minimum 20 steps)
o 20
o 26
o 30kg
Sprint back to start

3pm - BJJ drilling

8.15pm - BJJ Sparring

Tuesday

1pm - Wrestling & Sprint training

30 sec sprint / 30 sec jog for 22 min

8.15pm No Gi Sparring

Wednesday

6 x 10 min rounds No Gi Sparring,

this started at a relaxed pace and gradually picked up.

Thursday

10am - Strength & Conditioning - Upper Body

Warm-Up (1 set each)
• Bench press 40kg x 20 reps 
• Pull Ups x 20 reps

Bench Press/Row Combo
•Press 65 x 10 reps
• Row 75 x 10 reps
5 sets

Machine Shoulder Press/Dumb Bell Biceps Curl Combo
• Shoulder Press 40 x 10 reps
• Curl 16kg x 10reps 
5 sets

Side Lateral Raise (Dumb Bells)/ Elevated Dip (Dip Chair Combo)
• 8 x 10 reps
• Dips 20 reps
5 sets

3pm - BJJ Drilling

8.15pm BJJ Sparring

Friday

1.00pm sprint training 30 sec sprint / 30 sec jog 15% incline at 12mph for 25 min

7.00pm - Prehab, Flexibility, No Gi Sparring

Saturday

Rest

Sunday

45 min Jog, I covered about 5miles, in rain and wind, lovely.

Week 3 is already in full swing and going well. ;)

FREE MMA Seminar | BJJ in Plymouth | 30 Days FREE

2011-07-18T09:45:00.000-07:00

There are only 7 spaces left on our FREE Introduction to Mixed Martial Arts Seminar. The seminar is taking place on the Saturday 23rd July, at Master St'James Black Belt Academy in Plymouth.

More information can be found at ; http://www.facebook.com/event.php?eid=136265499787983

To attend the seminar email tom@martialartsplymouth.co.uk with your full name and best contact phone number.

If you can't make the seminar but still want to train MMA, BJJ or Kickboxing in Plymouth then call 01752 262233 or visit www.martialartsplymouth.co.uk and take advantage of our 30 Day FREE trial.

Mushin | BJJ in Plymouth | 30 Days FREE

2011-07-13T09:33:00.000-07:00

Here is a great article about Mushin (no mind). Mushin is a concept that I am always trying to attain when practising Brazilian Jiu Jitsu, or MMA.

Attaining the State of Mushin by Takuan Soho 1573-1645 from the "The Miracle of Immovable Wisdom"

The mind of mushin (no mind) is similar to honshin, the original mind. It does not harden or stop, and it contains no thoughts or judg ments. It does not rest anywhere but expands freely through the body. If the mind stops, thoughts arise. If the mind does not stop, it remains empty; this is the mind of mushin. This is also called mushin munen (no mind, no thought)

If you are able to attain the mind of mushin, your mind will respond to everything but stop on nothing. It is as if the mind con stantly flowed like water throughout the whole body. In this state you can move freely when necessary.A mind that is fixed in one place cannot move freely. A wheel turns because it is not tightly attached to the axle. It is the same with the mind.

If there are thoughts in your mind, you will not be able to hear what a person is saying even if you listen, because your mind will stop on your own thoughts. If your mind is biased in the direction of your own thoughts, you will listen without hearing and look without seeing. This is because there are thoughts in the mind.

If you eliminate the thoughts in your mind, you will achieve mushin, and you will be able to move freely and appropriately. On the other hand, the intention to eliminate the thoughts in the mind becomes yet another thought. If you do not particularly try to think, the thoughts will vanish naturally. If you practice this continuously, in the end the mind will spontaneously reach the state of mushin.

Thinking of mushin also reminds me of a great quote from Saulo Ribeiro and how it relates to BJJ - “If you think, you’re late. If you’re late, you muscle. If you muscle you tire, and if you tire you die.”

Next time you are training try and attain mushin and see what happens. This may not happen on your first attempt, however it is worth persisting with as it can really help your development and with competition.

If you are interested in learning more about MMA, BJJ, or Kickboxing in Plymouth then call 01752 262233 or check out www.martialartsplymouth.co.uk

Customer Survey

2011-07-13T04:22:00.001-07:00

Thank you for all the response to our survey. If you haven't filled it out already please do so now, all responses are greatly appreciated.

http://www.surveymonkey.com/s/QLPSX28

Introduction to Mixed Martial Arts | 30 Days FREE | BJJ in Plymouth

2011-07-12T09:11:00.000-07:00

Would you like to attend our FREE Introduction to Mixed Martial Arts seminar?

We have been teaching MMA in Plymouth for over 10 years, and normally our seminars cost between £25 - £50.00 per person. However we have decided to teach this one for FREE.

The seminar will cover basic striking, wrestling, and grappling for MMA, and is a great way to start developing Mixed Martial Arts skills.

The seminar is taking place on Saturday 23rd July 2011 at 1pm, and is limited to 20 people. You must be over the 18 years old to attend.

To secure your place on the seminar all you need to do is to email tom@martialartsplymouth.co.uk with your full name and telephone number, or call the academy on 01752 262233

The seminar is open to non-members as well as current students, so if you know anyone that is interested in learn MMA in Plymouth then have them contact the academy immediately to secure their place.

Remember the seminar is limited to 20 spaces so act fast to avoid disappointment.

I look forward to seeing you there.

Tom

p.s. more information and regular updates can be found at http://www.facebook.com/event.php?eid=136265499787983

ADCC Training 2011 | 30 Days FREE | BJJ in Plymouth

2011-07-11T06:37:00.000-07:00

Here is a brief description of my training last week. It includes my strength and conditioning workouts in a little more detail. The programme was designed by Coach D at Advanced Sports Performance.

Monday

10am - Strength & Conditioning - Legs

Warm-Up Combo (3 sets x 20reps)

• Hamstring Curl 49/56/63 kg

• Abduction 45/55/65

• Leg Extension 49/56/63

Jumping Single Dumbbell Squat

• 16kg x 10 reps

• 20kg x 10 reps

• 25kg x 10 reps

Adduction 60/70/80kg x 20

Calf raises 57.5kg x 40reps

Stiff Leg Dead Lift

68kg x 10 reps (5 sets)

Single Leg Extension

70kg x 8reps (3 sets)

Walking Dumb bell lunge (Minimum 20 steps)

• 20kg

• 25kg

• 30kg

Sprint back to start

3pm - BJJ drilling

8.15pm - BJJ Sparring

Tuesday

3pm - Wrestling & Sprint training

30 sec sprint / 30 sec jog for 15min

(really had to sprint as I kept getting attacked by dogs)

8.15pm No Gi Sparring

Wednesday

Rest and recovery

I had a awesome but painful sports massage from Claire @ Matchfit Athletic

Thursday

10am - Strength & Conditioning - Upper Body

Warm-Up (1 set each)

• Bench press 40kg x 20 reps

• Pull Ups x 20 reps

Bench Press

• 63 x 10reps

• 70 x 8reps

• 77 x 6reps

20 push-ups

Lat Pull-down

• 63 x 10reps

• 70 x 8reps

• 77 x 6reps

10 pull ups

DB Shoulder press/Biceps Curl

• 10kg x (15 reps- shoulders) (20 reps- biceps)

• 14kg x (12 reps-shoulders) (15 reps- biceps)

• 18kg x (10 reps- shoulders) (12 reps- biceps)

Triceps Push Downs

• 35 x 20 reps

• 40 x 15 reps

• 45kg x 12 reps

20 dips

Shrugs / Push-Ups / Static Holds (3 sets each)

• 60kg Bar x 20 reps

• 20 Push-ups

• Static Holds (On Pull-Up Bar x As long as possible)

3pm - BJJ Drilling

8.15pm BJJ Sparring

Friday

3pm - No Gi Drilling & sprint training

7.00pm - Prehab, Flexibility, No Gi Sparring

Saturday

45 min Jog, I covered about 4miles, my calves we in pieces after the sprints.

This was a good first week's training. Kenny was recovering from the Lock Down Submission 1000 so we took it a little easy with training. This week will be different.

I hope this gives you some insight into what I do day to day. I will keep updating the blog with my training until the ADCC.

New Improved BJJ & Submission Wrestling Timetable | 30 Days FREE | Gracie Barra Plymouth

2011-07-04T04:48:00.000-07:00

As many of you know we periodically change the timetable. This is to ensure that you are getting the best training experience, and helping you reach your goals.

The new timetable will be;

All the technique and warrior workout classes are open to students of any level, the Marathon Roll classes are only open to students with minimum of two months experience.

Hopefully the new timetable will allow you to progress faster and not restrict your ability to develop your skills.

If you have any problems or questions, please do not hesitate to contact me at tom@bjjplymouth.co.uk

See you on the mats

Tom

Double Leg Take Downs | 30 Days FREE | BJJ Plymouth

2011-06-29T08:44:00.000-07:00

I just found some great videos on the double take down. This is one of the most common take downs in Brazilian Jiu Jitsu or MMA. Below are a couple of excellent videos by Barry Davis, about the mechanics, finishes and set ups of the Double Leg. Enjoy!

Part 1

Part 2

To get the most out of these videos, find a partner and take some time to drill the techniques.

If you are interested learning how to take anyone down in BJJ, MMA or Submission Grappling the call 01752 262233 or visit bjjplymouth.co.uk and get 30 Days FREE Training.

Promotions, the ADCC 2011, and More | 30 Days FREE | BJJ Plymouth

2011-06-21T08:41:00.001-07:00

Promotions

Its been a busy few weeks at Gracie Barra Plymouth. Firstly we had a promotion to Blue Belt and the first GB Plymouth Purple Belt.

Rob Vacquier received his Blue Belt on the 7th June 2011 and Jim Rolfe received his Purple Belt on the 9th June 2011

I am really proud of both these guys, they are excellent training partners and ambassadors for Brazilian Jiu Jitsu and Gracie Barra Plymouth.

Bournemouth Open

I want to congratulate everyone that competed at the Bournemouth open last weekend. It is the biggest team we have ever sent to a tournament, and whether you won or lost everyone showed great technique and left everything on the mat. As a coach I can not ask for more.

Scott McConnell brought back the only medal, winning a Bronze in a tough light weight division.

(videos of Scott's can be found on his Facebook page, click here

For those guys that competed; watch the footage of your fights and learn from what you did well and what you need to work on, I will help you break them down if you would like. Next time you will be stronger than before.

ADCC 2011

Finally, yesterday I received some super exciting news. I have been invited to compete in the

-66kg category at this years ADCC finals in Nottingham.

When I first started training and competing in BJJ and Submission wrestling, it was one of my goals to make it to the finals of the ADCC. I have tried on several occasions before to qualify and come close but never made it to the Finals. This is a dream come true for me, it goes to show that with hard work, dedication, and the support of friends & family anything is possible.

Erik Paulson once told me; what you believe and conceive, you can achieve. I truly believe that now.

Keep up the good work & see you on the mats

Tom

Spy Cam: 14/06/11 7.00pm | 30 Days FREE | Brazilian Jiu Jitsu & MMA | at Gracie Barra Plymouth

2011-06-15T07:12:00.001-07:00

Check out the Spy Cam video from last nights Brazilian Jiu Jitsu class at Gracie Barra Plymouth.

Let me know what you think at http://www.facebook.com/profile.php?id=642082494

If your interested in learning BJJ, MMA or No Gi Grappling the call 01752 262233 or visit www.bjjplymouth.co.uk and get 30 Days FREE training in any of our programmes.

2011 Brazilian Jiu Jitsu World Championship results | 30 Days FREE | BJJ in Plymouth

2011-06-06T09:29:00.000-07:00

Over the last few days the most prestigious event in Brazilian Jiu Jitsu has been taking place in Long Beach, CA. This year the BJJ World Championships or Mundials attracted over 2300 competitors from around the world. Below are the Black Belt Men's and Women's results.

Women’s BJJ Worlds Black Belt Finals

WEIGHT	WON	LOST	SCORE	ROUND
Pluma	Leticia Ribeiro	Nyjah Easton	Points	Final
Pena	Michelle Nicolini	Kyra Gracie	Points (4×2)	Final
Leve	Luana Alzuguir	Luiza Monteiro	Choke	Final
Leve	Hanette Staack	Ida Josefin	Flying Armbar	Final
Meio Pesado	Talia Treta	Penny Thomas	Points (4×0)	Final
Pesado	Gabrielle Garcia	Emily Wetzel	Shoulder Pressure	Final
Absolute	Gabrielle Garcia	Bia Mesquita	Points (2×0)	Final

Men’s BJJ Worlds Black Belt Finals

WEIGHT	WON	LOST	SCORE	ROUND
Galo	Bruno Malfacine	Caio Terra	Points (4×2)	Final
Pluma	Guilherme Mendes	Ary Farias	Gentlemen’s Agreement	Final
Pena	Rafael Mendes	Augusto “Tanquinho	Points (4×4) Adv (3×1)	Final
Leve	Gilbert Burns	Kron Gracie	Points (9×2)	Final
Medio	Marcelo Garcia	Lucas Leite	Points (2×0)	Final
Meio Pesado	Sergio Moraes	Romulo Barral	Points (4×2)	Final
Pesado	Rodolfo Vieira	Bernardo Faria	Points (3×0)	Final
Super Pesado	Leonardo Nogueira	Marcus Buchecha	Ref Decision	Final
Pesadissimo	Braga Neto	Rodrigo Cavaca	Points (7×0)	Final
Absolute	Rodolfo Vieira	Bernardo Faria	Points (9×0)	Fina

If your interested in BJJ, Submission Wrestling, or MMA then take advantage of our 30 Days FREE offer. Contact us now on 01752 262233 or visitwww.martialartsplymouth.co.uk

Spy Cam: 28/05/11 7.00pm | 30 Days FREE | No Gi Brazilian Jiu Jitsu & MMA | at Gracie Barra Plymouth

2011-05-28T05:00:00.000-07:00

Here is a the Spy Cam video from last nights No Gi BJJ & MMA training at Gracie Barra Plymouth. If you interested in getting in the best shape of you life, having fun, and learning self defence and Mixed Martial Arts Skills, then CALL 01752 262233 or VISIT ww.bjjplymouth.co.uk and take advantage of our FREE 30 Days Training. We'll even give you a FREE T-shirt, a FREE DVD, and a FREE Private Lesson

If you are already a member of Gracie Barra Plymouth or Master St'James Black Belt Academy and you know some that wants to start training MMA, Brazilian Jiu Jitsu, or Kickboxing then have them contact the Acadmey on 01752 262233, to set up their FREE Private session and start their 30 Days FREE Training.

As a way of saying thank you will get to spin our referral wheel and win one of 8 awesome prizes, and a chance to win £250

ADCC Trials Finland | BJJ Plymouth | 30 Days FREE

2011-05-27T01:29:00.000-07:00

As many of you know I travelled to the ADCC trials in Turku, Finland last weekend.

The ADCC is the largest submission wrestling tournament in the world and happens every two years. There are two ways to qualify for the tournament, the first is to be invited, the second is to win one of the qualifying tournaments.

I have competed in the last two European trials 2007 in Turku, Finland and 2009 in Krakow, Poland. Both tournaments were great experiences and taught me a lot about competition and Jiu Jitsu.

This year I was not expecting to perform to my maximum potential, having been ill for the last few weeks. However, I was not going to pass up the chance to qualify for the ADCC.

Below my fights from the trials.

1st Round; Tom Barlow vs Joni Pasanen

2nd Round; Tom Barlow vs Timo-Juhani Hirvikangas

Competition is not only about winning and losing, it is also one of the best learning experience possible in Brazilian Jiu Jitsu and Submission Wrestling. I learned a lot from this experience and it will make me a better fighter and coach.

If your interested in BJJ, Submission Wrestling, or MMA then take advantage of our 30 Days FREE offer. Contact us now on 01752 262233 or visit www.martialartsplymouth.co.uk

New BJJ Gi Patches and T-shirts | 30 Days FREE | Gracie Barra Plymouth

2011-05-26T05:46:00.000-07:00

I have received the new Gracie Barra Plymouth Gi Patches from our supplier. They are measure approx 25cm across and look awesome.

As these are the first batch of Patches, I have decide to put together a special offer. Normally the Patches will retail at £7.50, however if you buy a Patch and one of our limited edition Evolution T-shirts (normally £17.50) you will only pay £22.50 for both. There are a limited number of both, so contact us early to avoid disappointment.

If you are on the Combat Athlete Programme you can buy the special Combat Athlete Patch and T-shirt for the same price. This is only available if you are on the Combat Athlete Programme.

For more information on Brazilian Jiu Jitsu or MMA in Plymouth then contact us on 01752 262233 and take advantage of our 30 Day FREE trial.

Path from White to Black Belt | Gracie Barra Plymouth | 30 Days FREE

2011-05-25T02:02:00.000-07:00

Below is an excellent video that shows the development of a technique from white belt to black belt. It illustrates how the understanding of a Brazilian Jiu Jitsu techniques evolves over time, until the same BJJ techniques becomes your own.

If your interested in learning Brazilian Jiu Jitsu, MMA, or Kickboxing and live in the Plymouth area then come to Master St'James Black Belt Academy, and learn and train with best coaches and competitors in the area. You can do this for 30 Day FREE, call us now on 01752 262233.

ADCC 2011 Update

2011-05-19T03:34:00.000-07:00

I have just heard from Braulio that the Tickets for the ADCC 2011 finals in Nottingham are now on sale.

Contact MASARU FIGHT CO at info@masarufightco.com or call 01623 722862

These are limited tickets (pre-released) before the main sale.

The line up currently includes;

Braulio Estima

Jacare Souza

Marcelo Garcia

JT Torres

Cyborg Abreu

Rafel Mendes

Cobrinha

and many more

Braulio Estima Seminar 7th May 2011 Report

2011-05-13T10:08:00.000-07:00

On Saturday 7^th May 2011 my instructor and world champion Braulio Estima taught a BJJ seminar at Gracie Barra Plymouth.

The seminar focused on Gi based Brazilian Jiu Jitsu, and covered controls and attacks from side control. Below are my notes from the seminar.

Side Control Control’s

1) Opponent tries to hip escape to guard – block hips with knee and far side arm

2) Opponent pressures your neck – switch to position three, and transition to north & south

3) Opponent tries to go to single leg – switc

h to position two, and force them flat

4) Opponent tries running escape – catch far side arm and pull back to their hip, if they then try to turn back in to you, use the cross face

Side Control Attacks

All the attacks came from tying up the far side arm with your opponent lapel

1) Americana

2) Wrist lock

3) Triangle / arm bar

For the past week we have been focusing on the controls next week we will be looking at the attacks.

At the end of the seminar Braulio promoted Hannah Gorman to Blue Belt. Hannah has won every tournament she has entered and has some excellent BJJ skills.

For more information in training Brazilian Jiu Jitsu or Mixed Martial Arts in Plymouth please contact us on 01752 262233 or at www.bjjplymouth.co.uk and take advantage of our 30 Day FREE Trial.

CSW Camp 2011

2011-05-06T09:47:00.000-07:00

My friend and coach Erik Paulson recently had his 2011 CSW camp at his academy in Orange County.

Erik is the former Shooto world champion and an awesome coach, having taught some of the top mixed martial arts fighters in the world including two former UFC champions Brock Lesner & Sean Sherk. He is also one of the assistant coach's on the current season of the Ultimate Fighter.

For the past few years Erik has held an MMA Camp at his school in Orange County, bring together some of the top coach's in the US to share their skills. This year the main coaches were;

Erik Paulson

Greg Nelson

Rigan Machado

Nicolas Saignac

Marvin Cook

The camp lasted four days. Below are some highlights of each day.

If you are interested in learning MMA in Plymouth or UFC style fighting in Plymouth be sure to contact our academy on 01752262233 and take advantage of our 30 FREE Trial

Open Mat

2011-04-21T13:46:00.000-07:00

Tomorrow there will be an Open Mat from 12 - 1.30pm at Gracie Barra Plymouth. See you there.

BJJ British Open 2011 Videos

2011-04-10T03:26:00.000-07:00

Many of the videos from this years British Open can be found at http://www.projiujitsu.com/m/events/view/BJJ-British-Open-2011-VIDEOS

There are some great fights on there including;

Me vs Chris Hearn

Braulio vs Victor

and many more.

Enjoy

Berimbolo Attacks

2011-04-01T08:04:00.000-07:00

Last night whilst training at Gracie Barra Plymouth I was playing around with the Berimbolo attack. It was working quite well however I did end up in some strange positions and my legs felt quite vulnerable.

I thought I'd post up a couple of video's I found of guys hitting this sweep/attack in Brazilian Jiu Jitsu competition. Enjoy and see if you can pull it off next time we roll.

I will continue to work on this attack and hopefully it can be a useful addition to my BJJ Game.

There is also a nice discussion on it here http://www.sherdog.net/forums/f12/berimbolo-de-la-riva-back-1567605/

If you would like more information on training Brazilia Jiu Jitsu in Plymouth. Then please contact me at Gracie Barra Plymouth or Master St'James Black Belt Academy and take advantage of our 30 Day FREE trial.

Stripe promotions at GB Plymouth

2011-03-31T05:27:00.000-07:00

Congratulations to Andrew King, Ben Musgrave, and Ninja Pete all who got their first stripe in Brazilian Jiu Jitsu last night.

Also congratulations to Ryan Taylor who got his second stripe.

Keep up the good work, and welcome to the advanced classes.

Gracie Barra Plymouth

Training Updates

2011-03-30T01:23:00.000-07:00

There is no BJJ class today at 12pm. The Foundation BJJ Class is on from 7-8pm as normal, then the Warrior Workout from 8-9pm.

The Warrior Workout will be taken by MatchFit Athletic and dealing with injury prevention, proofing, and recovery. This class is open to anyone that wants to learn how to prevent injuries or recover from them faster.

Braulio Estima Seminar 7th May 2011

2011-03-29T03:53:00.001-07:00

Braulio Estima will be teaching a Brazilian Jiu Jitsu Seminar at Gracie Barra Plymouth on 7th May 2011. The seminar will run from 2 - 5pm and will cost £40. However, if you pay before the 30th April 2011 the seminar will onl cost £30.

The seminar will be limited to 25 places, please book early to avoid disappointment.

If your interested in learning more about BJJ, or MMA then contact us on 01725 262233 or check out www.bjjplymouth.co.uk and take advantage of our 30 Day FREE trial

Warrior Workout 23/03/11

2011-03-24T03:10:00.000-07:00

The classes were awesome last night at Master St'James Black Belt Academy & MMA Fitness Centre.

Scott McConnell taught a great foundation Brazilian Jiu Jitsu class. The BJJ class covered basic guard passing using the Toreando Pass and the Cross Knee Pass.

The Warrior Workout taught by MatchFit Athletics was off the hook. They covered similar Prehab / Rehab material as last week (see here http://graciebarraplymouth.blogspot.com/2011/03/last-nights-warrior-workout.html).

I have been looking for this kind of training for about 3 years. I'm really please that we can offer the students of Master St'James Black Belt Academy the benefits of this kind of training. This training will help you recover from injuries faster, and should prevent injuries from happening in the first place.

If your interested in 30 Days FREE training at Master St'James Black Belt Academy and Gracie Barra Plymouth

Warrior Workout 16/03/11

2011-03-17T08:37:00.000-07:00

Claire from MatchFit Athletic has just sent me a copy of the exercises covered in last nights Warrior Workout session.

Session 1

Goals – Correctional Exercises, Prehab and Functional Patterns

Duration – 1 Hour

	Exercise	Intensity	Sets	Reps	Time
Warm Up	Skipping	Low			2 m
	Lying Mobility On Back: · Knee to opposite shoulder · Foot to opposite shoulder On Front: · Foot to opposite shoulder	Low		x10 on both legs	2m
	Animal Progressions 1. Opposite hand a foot 2. Same hand a foot 3. Hand walk and 2 foot bounce 4. Inchworms	Medium
Prehab	Shoulder Complex 5 moves low to high 1. Straight Arm Pull Back 2. Row 3. External Rotation 4. Posterior Fly 5. Overhead Pull Back	Low	3	10
	Squat Complex 1. Standard Squat 2. Sumo Squat 3. Close Squat 4. Band Resisted Squat	Low	3	10
	Lunge Complex 1. 4 Way Lunge – Both Legs 2. Star Balance – Both Legs 3. Calf Stretch – Both Legs	Low	5 3 3	1 1	30 s
	Ankle Complex 1. Up 2. Down 3. In 4. Out	Low	3	10
	Core Complex 1. Plank Supermans 2. T up and X up 3. Back Bridge	Medium	3	10
Mobility	Best Stretch in the World (Check out our blog for a video)	Medium	2
	Piriformis Squat	Medium	2
	Sumo Squat	Medium	2
	Pretzel Stretch	Low	3
	Lumbar Roll	Low	3
	Prone Calf Stretch	Low	3

From speaking to most of you that attended the class I know you found the information useful. Hopefully you can find some time to train the exercises by yourself. The more you train them the more lasting benefit you will get.

Remember its not about training harder its about training smarter.

The Warrior Workout sessions are FREE to all current members of Master St'James Black Belt Academy for the rest of the month. If you train consistently in them and implement the concepts and exercises your overall fitness and training will improve dramatically. I'm looking forward to the next one already.

See you on the Mats.

Tom

Gracie Barra Plymouth

Marcelo Garcia vs JT Torres

2011-03-17T06:38:00.001-07:00

Check out this awesome video of Marcelo Garcia rolling with JT Torres. These guys show an amazing level of Brazilian Jiu Jitsu.

If your interested in learning more about BJJ or MMA in Plymouth then contact us on 01752 262233 and start a 30 Day FREE Trial now.

BJJ British Open 2011

2011-03-16T07:09:00.000-07:00

BJJ British Open is being held on 2nd & 3rd April at the Cocks Moor Wood Leisure Centre in Birmingham.

More info at http://www.facebook.com/event.php?eid=141600912570110 and WWW.BJJBRITISHOPEN.CO.UK

Early bird entrance fee closes on the 19th March. Check out last years event below.

BJJ European Championships 2011 from Steven Legere on Vimeo.

Warrior Workouts Schedule

2011-03-15T10:25:00.000-07:00

Claire from MatchFit Athletics has just sent me the schedule for the Warrior Workouts.

They have planned for 6 months in 5 week cycles, starting with 3 weeks of correctional Prehab:

Cycle 1 - Prehab
Cycle 2 - Hypertrophy - Strength
Cycle 3 - Power - Speed
Cycle 4 - Power Endurance - Anaerobic Conditioning

These classes are going to be awesome and turn everyone in to cardio-machines

p.s. The Warrior Workouts are free for the rest of the month so you have nothing to lose.

p.p.s check out http://www.matchfit.org/ for more information on the services they provide.

MMA Plymouth Blog

2011-03-10T09:19:00.000-08:00

Check out the new MMA Plymouth Blog and Plymouth MMA website. If you know anyone that is interested in 30 Days Free training then contact the Master St'James Black Belt Academy in 01752262233.

If you refer someone to the Academy and they join any of the programmes then you can get the chance to spin the referral wheel and win yourself a prize. We have already had people win a FREE months training, and a FREE seminar. It does not matter what programme they join, it can be BJJ, Mixed Martial Arts, Kickboxing or Childrens Martial Arts.

Who will be next to spin the wheel?